Upcoming Events


Meditative Pose

Newly Added!!

Weekly Kundalini Yoga and Meditation Class

(All Levels)

Winter/Spring Schedule:

Thursdays 7-8:30pm
Farmington, CT

$15 drop in fee

All supplies provided: mat, blanket, cushion
Come dressed comfortably (white is traditional but not required)

Text Teressa at 860 680 8560 to reserve your spot and receive class location details.

(No class on the following dates: March 15, 22, and May 10, 17)

Rediscovering Wellness

Link for May 8 registration:

Link for May 15 registration:

Link for May 22 registration:


Winter/Spring Kundalini Yoga Schedule

Inspired by The Four Agreements by Don Miguel Ruiz

Join me for some engaging and insightful conversation, a full Kundalini Yoga class and tea and snack in Farmington, CT.

The schedule is as follows:

Saturday, January 13th: 10 a.m. - 12 p.m.

Be Impeccable with Your Word

Saturday, January 27th: 10 a.m. - 11:30 a.m.

Kids Yoga

Saturday, February 10th: 10 a.m. - 12 p.m.

Take Nothing Personally

Saturday, March 3rd: 10 a.m. - 12 p.m.

Don't Make Assumptions

Saturday, April 14th: 10 a.m. - 12 p.m.

Always Do Your Best

Saturday, May 12th: 10 a.m. - 12 p.m.

Be Skeptical, but Learn to Listen

Saturday, June 2nd: 10 a.m. - 12 p.m.

Putting It All Together - The Practice of Self-Mastery

Yoga Matt

All Sessions on Saturdays, 10am-12pm in Farmington

Cost: $25/ workshop, which includes:
• Insightful Conversation
• Practice
• Supplies: Mat, Blanket, Cushion
• Handouts of home meditation practices to support the month's theme.
• Tea & Snack