Why Choose Holistic Life Coaching?

As a Holistic Life Coach, my goal is to help you identify how you can be more at peace, empowered, and deeply fulfilled within yourself, in relationships with others, and as you interact with the world you inhabit. To accomplish this, I serve as a nonjudgmental partner, working side by side with you to remove obstacles to wellbeing, envision a new reality, and create the life you want to live.

To reach your goals, two things are needed: clear vision and clear perception. In other words, you need to know what is important to you and you need to know yourself well enough to see how you unintentionally get in your own way, hindering your own happiness. As a natural healer, I help people find the courage to look within themselves, where they inevitably discover both their greatest challenges and their greatest resources.
Through a collaborative process, together we will explore how mindfulness and self awareness within a solution focused approach can serve you.

Holistic Wellness includes:

• Emotional Intelligence
• Mental Clarity
• Unconditional Self Acceptance
• Expanded Health And Vitality
• Fulfilling Work/Contribution
• Authentic Relationships

My work integrates the wisdom teachings and practices of many traditions:

• Mindfulness
• Buddhist Psychology
• Neuroscience
• Yogic Wisdom
• Spiritual/transpersonal work
• Compassionate Relating
• Evolutionary/Ancestral Science
• Somatic Awareness

My depth, humor, and relatability are skillfully interwoven throughout our sessions to foster a safe and supportive environment in which you can grow and flourish.

How do I begin working with Teressa?

The first step is always the hardest: Decide you want to change and that you’re ready to make it happen. Then…

  1. Reach out to express your interest.
  2. Participate in a complimentary Discovery Call.
  3. Complete and return the intake form that you receive by email.
  4. Choose a package and create a schedule of appointments.
  5. Attend your sessions and do your homework.
  6. Witness your own transformation!

Teressa will be there for you every step of the way, with access for support or inspiration between in-person sessions via text.

Man Outside on Bench

Focus Areas of Holistic Life Coaching

One-on-One Coaching
for self awareness and clarity

• Personal insight and growth
• Stress management
• Spiritual inquiry
• Mindfulness

Couples Coaching
for conscious and authentic connection in any long term relationship

• Marriage and partnership  • LGBTQ-supportive

Parent Coaching
for peaceful and powerful family leadership

• instinct-based education for prenatal/ expecting parents
• nurturing babies and toddlers
• guidance and connection through the teenage years

Primal Health Coaching
for optimal wellness through nutrition and lifestyle habits backed by evolutionary science .

• support in weight loss
• root cause approach to emotional eating
• re-set the body to a natural rhythm of sleep, work and play
• learn how to exercise for optimal strength and vitality
• create a life of balance and disease prevention
• understand how to harmoniously communicate with your body
• Implement the 10 Primal Principles for healthy, vibrant, and nature-aligned living